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Quest Plex consists of 42 grams of Ana-Pro protein and 20 grams of complex carbs to give your body a 4-hour window for muscle growth and sustained ENERGY. We have also added a mix of EFA’s (healthy fats). Each serving of Quest Plex also has 22 vitamins and minerals added for recovery and overall health. Sodium and sugar have been kept to a minimum and 2 grams of glutamine have been added to make Quest Plex a superior MRP.
Informed fitness enthusiasts know a major factor in achieving their health and fitness goals is proper nutrition. In fact, it is widely known that eating 5-6 smaller "meals” a day is a much more efficient way for your body to process, and use nutrients than the standard "3 squares a day”. Simply put, smaller "feedings” keep your blood sugar and insulin levels at a more consistent level. This is also a reliable way of providing your muscles with a steady stream of nutrients throughout the day. In addition, multiple smaller meals are an effective way to naturally boost your body’s metabolic rate.
Meal replacements are a popular alternative/supplement to whole food because it can be quite difficult to prepare 5-6 nutritious meals on daily basis. When you factor in the expense and time it is obvious that MRP’s offer and economical yet nutritious way to consume quality calories. Besides convenience, MRP’s allow you to get all the nutrients needed each day without taking numerous supplements.