Mobility Package #2
(1) 24 Inch Firm Density Foam Roller - White;
(3) Lacrosse Balls;
(1) #3 A/R Resistance Band.
Foam roller is a simple invention that is one of the key components to the health and injury prevention of all athletes and non-athletes.
They are great for building core strength, enhancing balance, posture control and muscle massage. Thousands of these foam rollers are used in hospitals, fitness clubs, sports teams and chiropractor offices.
Why Foam Roller? If you think of all the knots, scar tissue, tightness in your soft tissue (muscles, tendons, ligaments, myofascia), it’s pretty significant. All those soft tissue conditions add up and can cause you pain and problems. Using a foam roller allows you to do self myofascial releases – in simple terms, it is a massage that gets all the knots, tightness, and scar tissue out. Common uses include the quads, hamstring, IT band but it can be used for almost any part of the body.
So incorporate the foam roller into your daily practice or workout and we promise you the benefits will be tremendous!